Most people come to us feeling a bit frustrated. Whether it’s from having a difficult time focusing, having anxious thoughts, poor sleep, or just a lingering sense of what was once.

What you need is clarity; a clear picture of how your brain is working, and a safe proven path forward. At Abstract to Clarity, we specialize in giving you that picture and help guide you step by step toward lasting improvements.

From Abstract to Clarity

Step 2 - Brain Mapping

Next, we set you up with an appointment to get mapped. It’s completely non-invasive — like taking an X-ray, but of your brain’s electrical patterns. Think about it like this:

  • Would you tell the dentist: “I have a toothache — go ahead and prep the crown.”

  • Would you tell the cardiologist: “I have palpitations — put in the stent.”

  • Would you tell the ER doctor: “My ankle hurts — let’s cast it now.”

Why should Mental Health be any different? With EEG data, clinical overlays, and neural pattern recognition, we see what the brain is doing — before we treat it. We map you under 2 conditions. The first 10 minutes the headset records your brain’s electrical patterns while your eyes are closed and the second 10 minutes while your eyes are open.

“No pain. No guesswork. Just data about your brain.”

Step 3 - Customized Neurofeedback Plan (ABEL)

This is where the science becomes personal.

After your brain mapping, our ABEL system designs a custom training program for your brain. Think of it like a personal trainer at the gym — except instead of muscles, we’re strengthening your brain’s networks.

  • Personalized: Every plan is built around your unique brain patterns.

  • Adaptive: As your brain gets stronger, ABEL adjusts your training plan to keep you moving forward.

  • Proven: Each step is guided by measurable data — no guesswork, just steady progress.

And just like physical fitness, consistency matters. If you train your brain once a week, you’ll see once-a-week results. But if you train several times a week, the progress compounds — leading to faster focus, calmer thoughts, and lasting resilience.

“With ABEL, you’re not just exercising your brain — you’re unlocking its full potential.”

Step 4 – Training & Progress

This is where your brain training begins.

Each session is short, safe, and comfortable — usually about 20 minutes. You’ll sit back and let the technology guide your brain while you choose how to spend the time: play interactive training games, listen to your favorite music, or stream shows from your preferred service.

  • Consistency Matters: Like exercise for the body, brain training works best when it’s practiced regularly.

  • Trackable Progress: We measure your sessions and re-map at each phase so you can clearly see how your training is moving forward.

  • Sustainable Growth: Over time, your brain practices healthier patterns that support focus, calm, and resilience.

“Train your brain with consistency, and watch your progress unfold.”

Ready to train your brain?

Start your journey today with ABEL-guided neurofeedback and see how clarity feels.